Information

Prenatal yoga: Churning mill pose

Prenatal yoga: Churning mill pose


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Namaskar!

To do the churning mill pose, sit on the floor with your legs apart and straight.

Bend your toes backward. Keep your back straight. Hold your arms together, and interlock your fingers.

As you exhale, slowly bend forward, arms outstretched, and move clockwise.

Inhale as you circle back. Keep both buttocks firmly on the ground. Try to take your hands over your right leg as far as is comfortable. Keep your back straight.

Repeat 5 to 10 times. Breathe in. Breathe out.

Then do the circling in a counterclockwise direction.

Exhale as you bend forward, and inhale as you straighten your back. Keep your head and neck in line, and make the movements soft and gentle.

Breathe in. Breathe out.

Breathe in. Breathe out.

Slowly come back to the starting position.


Watch the video: Pre-natal yoga - 2nd and 3rd trimester: Goddess pose (June 2022).


Comments:

  1. Shimshon

    I consider, that you are not right. Let's discuss it.

  2. Dal

    The theme is interesting, I will take part in discussion. Together we can come to a right answer. I am assured.

  3. Dairn

    you were visited by simply excellent thought



Write a message